Ashley Mangiarano
What People Are Saying
"Ashley helped me get back into shape after my first pregnancy. I was so grateful for her expertise. She knew exactly how hard to push me. For my second pregnancy, I worked with her before and after labor. She kept me moving on my laziest days. She designs safe and effective workouts for my baby and me in utero. Ashley is a genuinely good person who cares about her clients well being, mind, and body. She is dedicated to her craft, and I am so lucky she could help me."
— Christine L. | Manhattan Beach, client of 4 years
“Ashley has been the saving grace in my fitness journey! Throughout pregnancy and beyond (twice!), she has kept my mind and body strong, healthy, and mobile. Ashley has become key in not only my fitness endeavors but also in my life. She checks in, understands motherhood, and is dedicated to healing bodies from the inside. I've never felt so strong as I have in the last two years. Ashley is more than just a trainer- she's a mom, professional, friends, and a part of our family.”
— Sadie W. | Manhattan Beach, client of 3 years
“As an "over 60", I appreciate how Ashley cares about me, both mind and body, and knows how to motivate with her great expertise. Her portfolio of workouts, each designed to target places I need each week makes for a great trainer and a good friend."
— Linda M. | Manhattan Beach, client of over 5 years
“I have been working with Ashley for years and she is constantly learning and coming up with new ideas- every workout is different. I have a child., broken bones and overuse injurt from sitting at a desk. Ashley is always accommodating my workouts to supports my healing process while I am not bored. I am in the best shape of my life"
— Jackie E. | Manhattan beach, client of 4 years
How Ashley Helps
Accountability
I will show you how to integrate your training routines into your lifestyle that are safe and effective. Together we will create sustainable behaviors and lifestyle changes. I am in constant communication with all my clients.
Motivation
My coaching will guide you through the world of contradictory health and fitness fads. We will identify roadblocks that are keeping you from reaching your goals. Together we will find out what works for you by instilling sustainable behaviors and lifestyle changes.
Mental Health
Uncover thoughts and belief patterns that may be holding you back from achieving health and fitness goals. Workouts are programmed around nap times or can incorporate your children, work schedule, or virtual check-ins.
Certifications
Contact Ashley
fitfamilywithashley@gmail.com
(347) 558-0382